Graham Woodley 10000m row
10,000
Meters
45:28.7
Time
2:16.4
Pace
584
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 121 |
October 14, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.7 | 10,000 | 2:16.4 | 138 | 770 | 584 | 20 | 116 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 115 | 20 | 111 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 773 | 117 | 19 | 111 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 769 | 117 | 20 | 116 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 775 | 117 | 19 | 120 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 788 | 118 | 20 | 123 |
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Workout Graph
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