Graham Woodley 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 119 |
October 16, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 830 | 302 | 20 | 119 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 104 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 19 | 112 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 19 | 119 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 20 | 125 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 21 | 138 |
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Workout Graph
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