Graham Woodley 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 120 |
October 19, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 26 | 123 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 108 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 121 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 28 | 128 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 | 128 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 131 |
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Workout Graph
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