Graham Woodley 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 121 |
October 24, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 304 | 20 | 124 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 20 | 112 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 20 | 117 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 20 | 125 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 20 | 129 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 19 | 137 |
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Workout Graph
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