Graham Woodley v750m/3:00r...4 row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
196
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 24:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 227 |
November 02, 2017 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 26 | |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 27 | |
| r: 3:00 | 347m | |||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | |
| r: 3:00 | 460m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 26 | |
| r: 3:00 | 426m | |||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 28m | |||||
| r1,261m |
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Workout Graph
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