Graham Woodley 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 124 |
November 10, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 22 | 120 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 114 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 116 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 | 123 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 121 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 | 127 |
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Workout Graph
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