Graham Woodley v750m/3:00r...4 row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
191
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 24:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
November 12, 2017 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 26 | ||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 28 | 89 | |
| r: 3:00 | 117m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 26 | 96 | |
| r: 3:00 | 228m | ||||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 25 | 100 | |
| r: 3:00 | 262m | ||||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 25 | 136 | |
| r: 3:00 | 29m | ||||||
| r636m |
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Workout Graph
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