Graham Woodley v750m/3:00r...4 row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
200
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 23:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 130 |
November 13, 2017 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 24 | ||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | 96 | |
| r: 3:00 | 350m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 23 | 101 | |
| r: 3:00 | 301m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 23 | 101 | |
| r: 3:00 | 369m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | 142 | |
| r: 3:00 | 37m | ||||||
| r1,057m |
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Workout Graph
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