Graham Woodley 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 124 |
November 18, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 20 | 130 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 119 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 128 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 20 | 132 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 134 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 21 | 139 |
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Workout Graph
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