Graham Woodley 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 125 |
November 25, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 20 | 124 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 114 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 | 122 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 20 | 125 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 20 | 130 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 | 133 |
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Workout Graph
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