Graham Woodley v1:00/1:00r...6 row
3,020m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 122 |
December 06, 2017 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 25 | ||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 102 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 91 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 99 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 97 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 102 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 145 | |
| r837m |
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Workout Graph
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