Graham Woodley v1:00/1:00r...6 row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 124 |
December 15, 2017 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 27 | ||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 109 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 93 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 98 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 98 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 104 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 143 | |
| r463m |
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Workout Graph
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