Graham Woodley 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 128 |
December 19, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 22 | 116 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 112 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 | 116 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 114 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 | 118 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 124 |
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Workout Graph
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