Graham Woodley 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
293
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 123 |
December 26, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 293 | 22 | 114 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 23 | 106 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 22 | 109 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 22 | 114 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 22 | 120 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 22 | 125 |
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Workout Graph
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