Graham Woodley v1000m/2:00r...5 row
3,500m
Meters
14:59.5
Time
2:08.5
Pace
215
Calories
124
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 24:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 122 |
January 05, 2018 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,500m | 2:08.5 | 165 | 867 | 23 | 124 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 122 | |
| r: 2:00 | 118m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 119 | |
| r: 3:00 | 199m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 128 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 122 | |
| r: 3:00 | 124m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 131 | |
| r559m |
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Workout Graph
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Jan CTC 1