Graham Woodley 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 121 |
January 10, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 21 | 118 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 107 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 115 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 21 | 115 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 | 125 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 | 131 |
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Workout Graph
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