Graham Woodley 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
296
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 124 |
January 12, 2018 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 21 | 122 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 119 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 121 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 21 | 121 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 21 | 124 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 22 | 125 |
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Workout Graph
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