Graham Woodley 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
January 15, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 21 | 114 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 106 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | 115 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 115 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 | 111 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 21 | 127 |
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Workout Graph
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