Graham Woodley v500m/2:00r...3 row
2,250m
Meters
9:32.4
Time
2:07.2
Pace
139
Calories
127
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 13:32.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 123 |
February 23, 2018 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.4 | 2,250m | 2:07.2 | 170 | 885 | 24 | 127 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 125 | |
| r: 2:00 | 172m | ||||||
| 5:22.5 | 1,250m | 2:09.0 | 163 | 861 | 23 | 132 | |
| r: 2:00 | 82m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 125 | |
| r254m |
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Workout Graph
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