Graham Woodley v15:00/3:00r...2 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
133
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
March 02, 2018 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 22 | 133 | |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 22 | 130 | |
| r: 3:00 | 105m | ||||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | 136 | |
| r105m |
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Workout Graph
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