Graham Woodley 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 117 |
March 14, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 289 | 21 | 116 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 23 | 101 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 57 | 21 | 111 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 20 | 120 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 21 | 119 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 21 | 131 |
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Workout Graph
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