Graham Woodley 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 19, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 22 | 126 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 118 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 22 | 120 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 126 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 | 130 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 21 | 138 |
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Workout Graph
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