Graham Woodley 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 117 |
March 23, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 22 | 117 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 113 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 | 117 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 23 | 117 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 | 119 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.