Graham Woodley 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 115 |
April 03, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 21 | 116 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 108 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 22 | 111 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 21 | 115 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 21 | 120 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 21 | 130 |
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Workout Graph
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