Graham Woodley 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 118 |
April 05, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 291 | 22 | 116 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 23 | 111 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 22 | 117 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 22 | 115 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 22 | 118 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.