Graham Woodley v2000m/1:00r...4 row
3,500m
Meters
14:39.7
Time
2:05.6
Pace
219
Calories
139
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 20:39.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 118 |
April 12, 2018 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 3,500m | 2:05.6 | 176 | 906 | 22 | 139 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 137 | |
| r: 2:00 | 98m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 139 | |
| r: 3:00 | 80m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | 140 | |
| r196m |
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Workout Graph
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