Graham Woodley 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 122 |
April 16, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 22 | 121 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 116 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 | 121 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 22 | 119 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 22 | 123 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 22 | 129 |
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Workout Graph
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