Graham Woodley 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 121 |
April 18, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 783 | 294 | 23 | 121 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 24 | 112 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 23 | 116 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 23 | 121 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 23 | 127 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 22 | 131 |
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Workout Graph
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