Graham Woodley 4223m row
4,223m
Meters
18:58.7
Time
2:14.8
Pace
248
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 30, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,223m | 2:14.8 | 143 | 791 | 23 | 116 |
| 4:03.2 | 900m | 2:15.1 | 142 | 788 | 23 | 107 |
| 4:05.6 | 1,800m | 2:16.4 | 138 | 774 | 23 | 112 |
| 4:03.2 | 2,700m | 2:15.1 | 142 | 788 | 23 | 119 |
| 4:01.2 | 3,600m | 2:14.0 | 145 | 800 | 23 | 120 |
| 2:45.6 | 4,223m | 2:12.9 | 149 | 813 | 24 | 124 |
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Workout Graph
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