Graham Woodley 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 124 |
May 16, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 292 | 22 | 117 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 22 | 109 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 21 | 117 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 22 | 119 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 22 | 117 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 22 | 125 |
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Workout Graph
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