Graham Woodley 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 120 |
June 18, 2018 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 21 | 108 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 22 | 99 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 20 | 107 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 20 | 110 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 21 | 114 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 21 | 113 |
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Workout Graph
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