Graham Woodley 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 119 |
July 11, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 697 | 279 | 19 | 106 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 20 | 103 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 19 | 105 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 19 | 107 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 19 | 111 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 19 | 106 |
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Workout Graph
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