Graham Woodley 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
280
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 120 |
July 13, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 19 | 108 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | 102 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 19 | 107 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 19 | 109 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 19 | 110 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 19 | 113 |
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Workout Graph
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