Graham Woodley 5000m row
5,000m
Meters
24:24.1
Time
2:26.4
Pace
283
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 118 |
July 23, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 19 | 109 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 101 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 16 | 104 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 19 | 108 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 20 | 116 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 20 | 119 |
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Workout Graph
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