Graham Woodley 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 115 |
July 27, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 711 | 280 | 20 | 110 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 20 | 109 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 20 | 109 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 20 | 109 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 20 | 110 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 20 | 113 |
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Workout Graph
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