Graham Woodley 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 119 |
July 30, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 20 | 111 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | 103 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 20 | 110 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 113 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 | 117 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 116 |
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Workout Graph
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