Graham Woodley 5000m row
5,000m
Meters
24:09.2
Time
2:24.9
Pace
278
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 124 |
September 25, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000m | 2:24.9 | 115 | 695 | 20 | 106 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | 97 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 20 | 102 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 19 | 107 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 20 | 108 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 | 118 |
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Workout Graph
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