Graham Woodley v1934m/2:00r...4 row
4,740m
Meters
21:29.9
Time
2:16.0
Pace
277
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 29:29.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 121 |
October 04, 2018 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 4,740m | 2:16.0 | 139 | 778 | 23 | ||
| 8:53.1 | 1,934m | 2:17.8 | 134 | 760 | 22 | 116 | |
| r: 2:00 | 52m | ||||||
| 10:08.1 | 2,206m | 2:17.8 | 134 | 760 | 21 | 119 | |
| r: 2:00 | 36m | ||||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 23 | 124 | |
| r: 2:00 | 131m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | 119 | |
| r: 2:00 | 24m | ||||||
| r243m |
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Workout Graph
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