Graham Woodley 5000m row
5,000
Meters
25:02.9
Time
2:30.2
Pace
272
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 26, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.9 | 5,000 | 2:30.2 | 103 | 651 | 272 | 19 | 110 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 20 | 128 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 642 | 54 | 19 | 104 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 19 | 104 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 19 | 111 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 20 | 107 |
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Workout Graph
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