Graham Woodley 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
273
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 127 |
October 28, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 660 | 273 | 22 | 106 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 22 | 104 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 22 | 104 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 645 | 54 | 22 | 104 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 22 | 111 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 22 | 111 |
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Workout Graph
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