Graham Woodley 11x110m/1:00r row
1,210m
Meters
4:16.4
Time
1:45.9
Pace
87
Calories
107
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 15:16.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 121 |
November 07, 2018 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,210m | 1:45.9 | 294 | 1312 | 32 | 107 |
| 0:24.7 | 110m | 1:52.2 | 247 | 1151 | 29 | 70 |
| 0:23.6 | 110m | 1:47.2 | 284 | 1275 | 28 | 103 |
| 0:24.5 | 110m | 1:51.3 | 253 | 1172 | 27 | 103 |
| 0:22.4 | 110m | 1:41.8 | 332 | 1441 | 35 | 104 |
| 0:23.4 | 110m | 1:46.3 | 291 | 1301 | 33 | 107 |
| 0:23.3 | 110m | 1:45.9 | 295 | 1313 | 33 | 111 |
| 0:23.2 | 110m | 1:45.4 | 298 | 1327 | 34 | 112 |
| 0:24.1 | 110m | 1:49.5 | 266 | 1216 | 32 | 113 |
| 0:22.8 | 110m | 1:43.6 | 314 | 1382 | 34 | 115 |
| 0:22.7 | 110m | 1:43.1 | 319 | 1396 | 34 | 117 |
| 0:21.8 | 110m | 1:39.0 | 360 | 1538 | 38 | 121 |
| r627m |
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