Graham Woodley 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
284
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 126 |
November 30, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 20 | 130 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 122 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 20 | 127 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 20 | 130 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 21 | 136 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 21 | 136 |
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Workout Graph
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