Graham Woodley 5000m row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 122 |
December 30, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 20 | 120 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 113 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 115 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 19 | 125 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 20 | 122 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 20 | 125 |
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Workout Graph
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