Graham Woodley 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
January 09, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 19 | 123 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 116 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 121 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 126 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 128 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 128 |
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Workout Graph
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