Graham Woodley 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 123 |
January 11, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 20 | 126 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 114 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 124 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 127 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 131 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 134 |
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Workout Graph
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