Graham Woodley 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 120 |
January 22, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 20 | 123 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 106 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 121 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 127 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 128 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 137 |
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Workout Graph
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