Graham Woodley 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 122 |
January 28, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 125 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 117 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 120 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 125 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 129 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 136 |
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Workout Graph
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