Graham Woodley 5000m row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
276
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 115 |
March 06, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 21 | 109 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | 100 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 21 | 112 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 21 | 112 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 21 | 109 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 22 | 116 |
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Workout Graph
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