Graham Woodley 5000m row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
286
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
March 17, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 20 | 121 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 116 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 19 | 122 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 20 | 124 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 20 | 124 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 20 | 122 |
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Workout Graph
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