Graham Woodley 5000m row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
282
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 24, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 20 | 113 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 108 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 20 | 113 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 | 111 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 21 | 114 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 21 | 120 |
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Workout Graph
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